Eater's Choice, the book that contains this recipe, can be purchased at Amazon or Barnes and Noble as well as many other book sellers.
1 tablespoon Dijon mustard
2 tablespoons vinegar
2 tablespoons molasses
1/4 cup ketchup
1/2 teaspoon Worcestershire sauce
1 clove garlic, minced
Dash of Tobasco sauce
8 skinned chicken breast halves or thighs*
In a large bowl, mix together Dijon mustard, vinegar, molasses, ketchup, Worcestershire sauce, garlic, and Tabasco for marinade
Marinate chicken for an hour (or less, if you haven't planned ahead)
Remove chicken and reserve remaining marinade.
Barbecue or broil chicken for 10 minutes.
Turn and coat chicken with marinade and continue cooking until done.
Heat reserved marinade to boiling, simmer for 2 minutes, and spoon over chicken before serving.
Serves 8
1 breast, 165 total calories, 8 Saturated fat calories.
1 thigh, 150 total calories, 14 Saturated fat calories.